There is a lot of talk about mindfulness these days. It is something I teach, even to my young students. It involves focusing on the present moment and accepting your thoughts and feelings, with no judgment. As a teaching tool, it is meant to calm us as we try to regulate ourselves in the midst of the flurry of what is going on around us. My naturopath actually brought up the concept of mindfulness again, suggesting I would improve my digestion if I practiced mindful eating. What is that about? It means focusing on just eating – not TV, reading a book, or texting. The theory is that if my…