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Mindfulness
There is a lot of talk about mindfulness these days. It is something I teach, even to my young students. It involves focusing on the present moment and accepting your thoughts and feelings, with no judgment. As a teaching tool, it is meant to calm us as we try to regulate ourselves in the midst of the flurry of what is going on around us. My naturopath actually brought up the concept of mindfulness again, suggesting I would improve my digestion if I practiced mindful eating. What is that about? It means focusing on just eating – not TV, reading a book, or texting. The theory is that if my…
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Going in Training
As a new school year begins, I face a whole new crop of students to love and direct. We spend our early days getting to know one another and building new routines. It is the same each fall as I forget how well trained my class was in the past school year. My students learn what is expected and by the end of the year they easily follow routines and tasks because they are well versed in what to do. Then I get a new batch of students who have no idea how I operate my classroom and what I expect of them. It takes many weeks of training for…
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It’s Good to Remember
Today has been a day of much thoughtfulness. As much as I would like not to, memories invade my thinking processes and emotional well-being. Why do these thoughts wheedle their way into my day? Can I not just put them aside and move forward? Two years ago, today, I faced cancer surgery. That was definitely high on the list of hard days in my life. While the memories dim somewhat, the pain of that diagnosis still makes me shudder. I really can take these memories two ways. I can dwell on the “why me” aspect. That leads me down a path of no good. My other option is to remember…
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A Living Legacy
The morning sun seeps into the room, but the woman knows it not. As I sit with her, she asks why the light is not on as it seems so dark. Her beautiful blue eyes, ones that have looked out on me since my birth, are now unseeing and darkness prevails. The sparkle is gone and struggles take hold. Another woman sits in her wheelchair, alone in a strange place. No one is familiar to her and she seems lost in the vastness of the new facility. Her joyful chuckle is not totally silenced, but it is vastly diminished. She is filled with great unhappiness at being separated from all…
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Who is Fighting This Battle Anyway?
Do you ever feel like you are continually on edge, struggling against forces seemingly out of your control? It can happen in many areas of life – physical, mental, emotional, and spiritual. Whether it is dealing with health issues, financial difficulties, weather elements, or relationship challenges, it can become overwhelming when the fight to stay afloat is a continual occurrence. I know I could give you multiple examples from my own life. Far too frequently I am weary with trying to continue forward when the forces against me seem to prevail. Just trying to keep one foot in front of the other can be a challenge when the walls of…
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Giving What Matters
Being around children I see lots of interesting behaviours. It’s always interesting to watch how some children share. Some will freely give of what they have to others. It seems to come to them as easily as breathing. Others hold what they have close to themselves and often if they do give something to others it is their cast offs. What really matters to them they keep and only give what they find less appealing. I have found myself in the latter category on occasion. Growing up with very little monetary wise has sometimes made me cautious and protective about what I have. I guess I have had moments where…
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The Walls Come Down
It is moving day today. Once again, I must change classrooms. Throughout my teaching career I have had to pack up and restart many times. Believe me, the whole moving thing is getting old. This time is somewhat different. Almost our entire school is moving today as we make a shift to more concentrated grade areas and spaces for our students with challenges. I am moving to a permanent space – one I can finally call home for the remainder of my career. That is exciting and I am looking forward to this new start. The move is not without some grieving though. Yesterday the tears were flowing. This is…
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Just Too Much Going On
Some weeks are just more hectic than others. I have had times in my life with extensive to do lists, but this week seems to surpass them all. I would love to say that I am handling it well and that I am trusting God to get me through whatever happens. That’s not really what’s going on. Some days I am keeping my cool, but more often than not, small things set off a string of emotions and sometimes even tears result. As I take some moments to write out my thoughts and feelings (a healing thing for me) I ponder what will turn things around for me right now.…
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Things Hidden, Things Revealed
The headlines blare with the news of massive amounts of wildfires in our province. In our county many are forced to evacuate their homes because of fire out of control. It is tenuous times with much anxiety for many. I live in 75 acres of trees. Having wildfires close at hand creates many moments of wondering If we too will be forced to find shelter somewhere else. Going through my home, finding all those special and valuable items, is bittersweet. Many lovely memories are tied to some of these things. The thought of their loss is deeply saddening. At the moment, I feel better with some of these things packed…
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Following a Bad Example
In recent days I have watched God do some amazing things for me. After years of teaching instability, I finally have a permanent job where I know I don’t have to move schools again or change grades. It was a job I never expected to have offered to me and God made it all come together! God even worked out an awesome grade group team for me. All this after me worrying about the matter for a considerable length of time. What do I do? I continue to follow the bad example of the Israelites. They saw God do so many mighty things to help them escape slavery in Egypt.…
